- Why This Diet Isn't For You
- 3 Reasons To Avoid The Blood-Type Diet
- How to Eat According to Your Blood Type
- 11 Foods To Avoid If You're Eating For Your Blood Type
People with blood group 0 digest meat better than the other blood types but they should avoid pork.
It is preferable to avoid solanaceae i. White meats, salmon as well as codfish are perfect.
Why This Diet Isn't For You
Red wine and green tea to drink without remorse because they are antioxidants. Do not exaggerate with wheat, corn and buckwheat, so limit consumption of pasta in favour of rice and main meals: vegetables, dairy products, eggs and meat are recommended; type B is the blood group that has less restrictions on dairy products goat cheese is the most suitable while fermented cheese such as gorgonzola should be avoided.
Stop with white meat, artichokes and radishes. Instead, beans, cabbages, beets, green leaf vegetables, broccoli, carrots, aubergines, potatoes and peppers are well-recommended. Rice with beans and rice with peas are excellent first courses and after meals coffee is recommended!
Makes perfect sense, right? The problem is, unless you recoil from garlic and sleep in a coffin, the so-called blood-type diet kind of, well, sucks. The good doctor believes that certain foods are good for your blood type, and that others are dangerous. Eat foods from the latter category, and you may experience a variety of health issues, ranging from inflammation and bloating to a slower metabolism and even diseases such as cancer.
Or so the book says.
3 Reasons To Avoid The Blood-Type Diet
It also lists foods that encourage both weight gain and loss for each blood type. He also offers case examples, answers common questions, and addresses different situations that might arise food allergies, diseases etc. Unfortunately, the book raises more questions than it answers. I've singled out three reasons in particular why this diet isn't necessarily for you:.
How to Eat According to Your Blood Type
Basically, the idea is to tire yourself out from exercise to curb your hyperactivity. This temperature and lifestyle shock resulted in a forced adaptability from some of our ancestors having to hunt in areas not conducive to farming, while others had access to a variety of vast agricultural resources seen from Eastern Europe down to India. With Type A and O being at two opposite ends of the spectrum, Type B falls in the middle, soliciting a balance between meat and vegetarian foods, but also allowing for flexibility. This blood type tends to adapt to altitude better than others and are typically taller.
He says to avoid weight gain, foods like corn, wheat, lentils peanuts and tomatoes should be limited. These foods can result in fatigue and low blood sugar.
Green vegetables, eggs, and low fat dairy products are also recommended. The most recent major blood type to be discovered and also the rarest, Type AB is essentially an amalgam of Type A and B.
11 Foods To Avoid If You're Eating For Your Blood Type
This means that it draws both pros and cons of each type. Alcohol and caffeine should be avoided by this blood type, as well as smoked and cured meats. In addition to seafood, green vegetables, dairy and tofu are recommended, and he warns against eating proteins and starches in the same meal.
Certain food combinations can aid or harm the digestive process for stomachs with lower acid and fewer peptic enzymes. Being a naturopath, he says that a holistic approach is often the best path, especially when it comes to the health of the gut microbiome. Travel down a new road with Gaia, a member-supported conscious media company.
Join our community of seekers, dreamers, and doers to empower your own evolution. Everything is waiting for you; which path will you choose? By: Gaia Staff Feb. What is the Blood Type Diet? Elevate your inbox with weekly articles from Gaia.